Rural Wellness

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This Week on N Field: Bomb Cyclone

April 5, 2024
Nebraska Extension Educator Amy Timmerman reflects on how the 2019 bomb cyclone affected Nebraskans, both then and now, and where individuals can seek help to cope with lingering impacts.

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Alfalfa weevil larvae and plant damage on alfalfa
Alfalfa weevil larvae (pictured at left) spend nearly all their time feeding on fresh leaf tissue, causing alfalfa plants to wilt and turn brown (at right), which can look similar to the effects of drought and cold injury. (CropWatch file photos)

Pasture and Forage Minute: Alfalfa Weevil Scouting, Dealing with Stress

March 12, 2024
Recommendations on scouting for alfalfa weevil in the coming weeks, and resources for ag producers dealing with stress and other impacts to their health and wellbeing.

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Wildfire photo
Resources are available for people who want to help producers affected by fires, and the affected producers. A meeting March 12 will provide more information. (UNL Beef photo by David Orr)

Resources Available for Producers Affected by Central Nebraska Wildfires

March 1, 2024
Central Nebraska producers seeking help with wildfire recovery are encouraged to attend to an informational meeting on March 12 in North Platte.

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Woman with signs of stress in front of window during winter
If you or someone you know is having a mental crisis or is emotionally distressed, please call or text the National Suicide Prevention Lifeline at 9-8-8 for assistance.

Dealing with Stress from Winter Weather Woes

January 29, 2024
From subzero temperatures and blizzards to potential flooding in the coming weeks, the Midwest has had a tumultuous 2024 so far. This article provides positive relief strategies to help Nebraskans cope with stress and frustrations from these challenges.

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Pasture fence
Webinar attendees will learn how to ask open-ended questions to recognize someone’s stress levels, and how to improve their awareness of warning signs of suicide and provide available resources to support someone in need.

Nebraska Extension Webinars to Cover Stress Recognition, Management for Ag Producers and Professionals

October 26, 2023
The “Mending the Stress Fence” webinars will build awareness of the signs and symptoms of stress in rural communities and cover the eight dimensions of wellness.

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Stressed farmer
Find more information and resources about mental health and wellness on Nebraska Extension's Rural Wellness site.

Mending the Stress Fence

June 22, 2023
Learn how to better identify common stressors, recognize stress symptoms and manage stress.

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Producer with dog on farm
Simple things like spending time with your pet or listening to your favorite music can help reduce stress and improve your overall health. For more help coping with difficult times, see these Stress Resources.

Keeping Stress in Check: 10 Strategies and Tools

May 18, 2023
Nebraska Extension Educator Glennis McClure shares examples of strategies that may help producers cope during stressful times.

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Farmer in field

Resources to Support Farmers and Ranchers Dealing with Stress

July 21, 2022
Complex factors such as markets, long work hours and weather can have a significant influence on the livelihood of farmers and ranchers. If you or someone you know needs help, there are numerous programs available for Nebraskans.

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