Mental Health

Woman with signs of stress in front of window during winter
If you or someone you know is having a mental crisis or is emotionally distressed, please call or text the National Suicide Prevention Lifeline at 9-8-8 for assistance.

Dealing with Stress from Winter Weather Woes

January 29, 2024
From subzero temperatures and blizzards to potential flooding in the coming weeks, the Midwest has had a tumultuous 2024 so far. This article provides positive relief strategies to help Nebraskans cope with stress and frustrations from these challenges.

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Pasture fence
Webinar attendees will learn how to ask open-ended questions to recognize someone’s stress levels, and how to improve their awareness of warning signs of suicide and provide available resources to support someone in need.

Nebraska Extension Webinars to Cover Stress Recognition, Management for Ag Producers and Professionals

October 26, 2023
The “Mending the Stress Fence” webinars will build awareness of the signs and symptoms of stress in rural communities and cover the eight dimensions of wellness.

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Man and woman arguing
More often than not, both sides share a role in and a responsibility for escalation of a situation. Offering an apology allows you to accept your role in the situation and work toward a reconciliation. (Center for Ag Profitability photo)

Can We Be Sorry? Navigating Disagreements on the Farm

August 29, 2023
There can be many roadblocks in reconciling after a fight — learning how to identify and overcome these obstacles is the first step in taking responsibility and improving your relationships with loved ones. 

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Fence and barbed wire

'Mending the Stress Fence' Virtual Programs Set for Aug. 29 and Sept. 5

August 25, 2023
The upcoming webinars will provide information on identifying common stressors, recognizing stress symptoms, and managing stress.

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Women farmers talking in field
Visit Nebraska Women in Ag for more resources and educational opportunities to enhance your management skills for careers in the ag industry. (Erin Ehnle Brown/realagstock)

Finding Balance: Nebraska Women in Agriculture Webinar

August 18, 2023
Three Nebraska producers discuss challenges they face both in and outside the workplace in this conversational webinar, presented by the Center for Ag Profitability and Nebraska Women in Ag.

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Stressed farmer
Find more information and resources about mental health and wellness on Nebraska Extension's Rural Wellness site.

Mending the Stress Fence

June 22, 2023
Learn how to better identify common stressors, recognize stress symptoms and manage stress.

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Producer with dog on farm
Simple things like spending time with your pet or listening to your favorite music can help reduce stress and improve your overall health. For more help coping with difficult times, see these Stress Resources.

Keeping Stress in Check: 10 Strategies and Tools

May 18, 2023
Nebraska Extension Educator Glennis McClure shares examples of strategies that may help producers cope during stressful times.

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Extension Offering QPR Crisis Recognition Training

May 5, 2023
The 90-minute training session will be held online via Zoom and is free to attend.

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