Holly Hatton-Bowers - Assistant Professor in Child, Youth and Family Studies

A happy family standing in a corn field

5 Simple Ways to Improve Your Physical and Mental Wellness

March 4, 2019
Just as you develop habits to keep yourself physically healthy, you can develop habits that improve your mental wellness. Try these simple steps or seek out the resources listed here.

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Common signs of suicidal thoughts

Recognizing the Signs of Suicide and How You Can Help

February 5, 2019
Suicide is preventable and prevention begins with knowing what signs to look for and how to help. This story outlines the common signs of chronic stress and when someone is considering suicide as well as steps you can take to help them.

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