Staying Connected During Tough Times

Photo of a farmer in contemplation in a field

New Wellness Resources for Farm and Ranch Families

April 26, 2019

Agriculture is a stressful occupation and while it provides numerous rewards, it does not come without challenges. These tips and resources can help you and your family better understand the effects of stress on your health and manage them.

Photo of a farmer in a field in contemplation — Figure 1. Stress levels are high in the farming community this year, given low commodity prices and widespread flood damage. An April 23 Nebraska Extension webinar looks at the causes of stress for farm families and offers strategies for managing stress to stay well.

Wellness in Tough Times Webinar for Farm and Ranch Families April 23

April 3, 2019

A free Nebraska Extension webinar ― Wellness in Tough Times ― will be offered at noon on April 23 to help farm and ranch families respond to the stressors brought on by the recent disasters and difficult economic environment.

5 Simple Ways to Improve Your Physical and Mental Wellness

March 4, 2019

Just as you develop habits to keep yourself physically healthy, you can develop habits that improve your mental wellness. Try these simple steps or seek out the resources listed here.

Nebraska map displaying contact information for Nebraska LOSS teams across the state. — Trained volunteers in a Local Outreach to Suicide Survivor’s (LOSS) Team are available throughout the state to help those who have lost a loved one to suicide.

Local Teams Help Family, Friends Cope After a Suicide

February 22, 2019

The unexpected death of a loved one to suicide is an intensely traumatic event. If you're facing this loss, trained volunteers serving on Local Outreach to Suicide Survivors (LOSS) Teams are available to aid your recovery.