Managing Stress

Alfalfa weevil larvae and plant damage on alfalfa — Alfalfa weevil larvae (pictured at left) spend nearly all their time feeding on fresh leaf tissue, causing alfalfa plants to wilt and turn brown (at right), which can look similar to the effects of drought and cold injury. (CropWatch file photos)

Pasture and Forage Minute: Alfalfa Weevil Scouting, Dealing with Stress

March 12, 2024

Recommendations on scouting for alfalfa weevil in the coming weeks, and resources for ag producers dealing with stress and other impacts to their health and wellbeing.

Woman with signs of stress in front of window during winter — If you or someone you know is having a mental crisis or is emotionally distressed, please call or text the National Suicide Prevention Lifeline at 9-8-8 for assistance.

Dealing with Stress from Winter Weather Woes

January 29, 2024

From subzero temperatures and blizzards to potential flooding in the coming weeks, the Midwest has had a tumultuous 2024 so far. This article provides positive relief strategies to help Nebraskans cope with stress and frustrations from these challenges.

Pasture fence — Webinar attendees will learn how to ask open-ended questions to recognize someone’s stress levels, and how to improve their awareness of warning signs of suicide and provide available resources to support someone in need.

Nebraska Extension Webinars to Cover Stress Recognition, Management for Ag Producers and Professionals

October 26, 2023

The “Mending the Stress Fence” webinars will build awareness of the signs and symptoms of stress in rural communities and cover the eight dimensions of wellness.

'Mending the Stress Fence' Virtual Programs Set for Aug. 29 and Sept. 5

August 25, 2023

The upcoming webinars will provide information on identifying common stressors, recognizing stress symptoms, and managing stress.

Mental Health Consultant Ashley Machado will share insights on seasonal depression and strategies to help improve one's mental health in a Nov. 30 virtual program.

Women in Ag Program to Host ‘Fighting Winter Blues’ Course

November 3, 2022

Mental Health Consultant Ashley Machado will share insights on mental health issues and strategies to work through symptoms of seasonal depression and anxiety.

Dec. 17 Webinar: Keeping Stress Levels in Check on the Farm

December 4, 2019

Farm stress levels ramped up in 2019 due to a number of weather and market challenges. This noon-hour webinar provides strategies for dealing with the stress of farming or ranching in today’s difficult economic environment.

Photo of a farmer in a field in contemplation — Figure 1. Stress levels are high in the farming community this year, given low commodity prices and widespread flood damage. An April 23 Nebraska Extension webinar looks at the causes of stress for farm families and offers strategies for managing stress to stay well.

Wellness in Tough Times Webinar for Farm and Ranch Families April 23

April 3, 2019

A free Nebraska Extension webinar ― Wellness in Tough Times ― will be offered at noon on April 23 to help farm and ranch families respond to the stressors brought on by the recent disasters and difficult economic environment.

5 Simple Ways to Improve Your Physical and Mental Wellness

March 4, 2019

Just as you develop habits to keep yourself physically healthy, you can develop habits that improve your mental wellness. Try these simple steps or seek out the resources listed here.

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