Webinar Resources
- How to Cultivate a Productive Mindset
- What is Stress?
- How Stress Affects You
- Responding to Distressed People
- My Coping Strategies Plan
- Staying Connected Rural Resource List
Farmers and ranchers have many stressors in their lives. Weather challenges and disasters like many Nebraskans have recently experienced have led to uncertainty in their crop and livestock operations. Machinery breakdowns, debt loads, volatile markets, sleep deprivation, changing regulations, and the stress of holding onto a multi-generational farm/ranch all play a part of the stress and mental health of a farmer or rancher. Farmers and ranchers know the importance of planning and talking about their financial health to bankers, financial planners, spouses, etc. but might not realize how important it is to spend time on their mental health.
A free webinar will be offered April 23via the web for farm and ranch families. The webinar will be at noon (CST) and can be accessed at go.unl.edu/farmstresswebinar. Wellness in Tough Times will be presented by Nebraska Extension Educators Glennis McClure and Brandy VanDeWalle starting at 12 p.m. (CST). This free webinar is available for farm and ranch families to participate and will provide strategies for dealing with the stress of farming or ranching in today’s difficult economic environment.
Participants will learn how to recognize the signs and symptoms of stress; understand the role stress plays in our lives; and strategies and resources to manage stress.
For more information about this webinar, contact Brandy VanDeWalle at brandy.vandewalle@unl.edu or (402) 759-3712.
Dates and locations for a separate workshop available to agribusiness professionals and service providers working with farmers and ranchers will be released soon: Communicating with Farmers Under Stress. For more information on this workshop contact Susan Harris-Broomfield susan.harris@unl.edu
While the webinar is public, names of those attending are private. To invite someone you know who might benefit from the information, please share this program flyer.
